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Back To Schedule
Friday, February 12 • 10:20am - 11:20am
Leveraging Stress for Compassion Competence

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You already have everything you need to navigate life's challenges and overcome obstacles. You've proven that! "Life isn’t always easy, but it does make us STRONGER". You will continue to have to endure immense pressure and stress, esp[ecially during these times. So, it is vital that you learn how to enhance your performance and boost your well-being and resilience, by leveraging that stress. Compassion plays a key role in both our own well-being and those you work with, your colleagues and students.  In this session, you will explore the science of positive psychology in a highly interactive and practical way. These interventions will leave you walking away feeling energized and well-equipped with new insights and strength-based tools that support stress-management, build resiliency and compassion. 
Participants will learn how to:
  • Re-frame Adversity & Re-define Stress
  • Re-cover & Re-charge their batteries
  • Re-align & Re-connect with Relationships
Take-away these insights & techniques to share with your families, colleagues & students as Positive Education Champions, promoting well-being in your school systems & classrooms!
NOTE:
We will be moving directly into a Q&A Discussion after the presentation. Leveraging Emotional Energy to Educate Well is being delivered right before this session. Join us for BOTH sessions to get the FULL experience.



Speakers
avatar for Sajel Bellon, Ed.D, RP

Sajel Bellon, Ed.D, RP

Founder of Mind Armour & SOS Psychotherapy, Mind Armour & SOS Psychotherapy
Sajel Bellon is the Founder of Mind Armourยฎ & SOS Psychotherapy, specializing in the sciences of well-being, human connection, and transformative growth for human systems. As a Behavioural Science Professor, she has developed Canadaโ€™s first Positive Psychology and Positive Education... Read More →



Friday February 12, 2021 10:20am - 11:20am MST
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