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ESTCA 2021 has ended
π‘­π’“π’π’Ž 𝑨𝑻𝑨 π‘·π’“π’†π’”π’Šπ’…π’†π’π’• 𝑱𝒂𝒔𝒐𝒏 π‘Ίπ’„π’‰π’Šπ’π’π’Šπ’π’ˆ, 𝒕𝒐 𝒂𝒍𝒍 π’Žπ’†π’Žπ’ƒπ’†π’“π’”:
                 President’s Address
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Recordings of the live sessions (orange on the schedule) are available at:
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*Just search the title of the session you’re looking for* (we are not making individual links to each within Sched)
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Back To Schedule
Friday, February 12 • 10:20am - 11:20am
Leveraging Stress for Compassion Competence

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You already have everything you need to navigate life's challenges and overcome obstacles. You've proven that! "Life isn’t always easy, but it does make us STRONGER". You will continue to have to endure immense pressure and stress, esp[ecially during these times. So, it is vital that you learn how to enhance your performance and boost your well-being and resilience, by leveraging that stress. Compassion plays a key role in both our own well-being and those you work with, your colleagues and students.  In this session, you will explore the science of positive psychology in a highly interactive and practical way. These interventions will leave you walking away feeling energized and well-equipped with new insights and strength-based tools that support stress-management, build resiliency and compassion. 

Participants will learn how to:

  • Re-frame Adversity & Re-define Stress
  • Re-cover & Re-charge their batteries
  • Re-align & Re-connect with Relationships

Take-away these insights & techniques to share with your families, colleagues & students as Positive Education Champions, promoting well-being in your school systems & classrooms!
NOTE:
We will be moving directly into a Q&A Discussion after the presentation. Leveraging Emotional Energy to Educate Well is being delivered right before this session. Join us for BOTH sessions to get the FULL experience.


Speakers
avatar for Sajel Bellon

Sajel Bellon

CEO, Mind Armour
Sajel Bellon Ed.D, RP, CTSSΒ is a Behavioural Science Professor, Psychotherapist, the Founder of Mind ArmourÀ & SOS Psychotherapy. She is driven to β€œun-stigmatize” the suicidal mind, while building beyond resiliency to post-traumatic growth. Her focus is bringing forward integrated... Read More →



Friday February 12, 2021 10:20am - 11:20am MST
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