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ESTCA 2021 has ended
π‘­π’“π’π’Ž 𝑨𝑻𝑨 π‘·π’“π’†π’”π’Šπ’…π’†π’π’• 𝑱𝒂𝒔𝒐𝒏 π‘Ίπ’„π’‰π’Šπ’π’π’Šπ’π’ˆ, 𝒕𝒐 𝒂𝒍𝒍 π’Žπ’†π’Žπ’ƒπ’†π’“π’”:
                 President’s Address
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Open until the end of March, with many prizes associated!
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Recordings of the live sessions (orange on the schedule) are available at:
                 https://vimeo.com/showcase/7999163
password - Endless21
*Just search the title of the session you’re looking for* (we are not making individual links to each within Sched)
Showcase available until March 12
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Thursday, February 11 • 1:00pm - 2:00pm
Bringing Mindfulness & KINDness Into The Classroom: Mindful Teacher Mindful Classroom

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As a K-12 school teacher I quickly realized my role was more than just teaching the curriculum... kids were stressed and anxious as young as 7 or 8 years old, many kids in my classroom were labelled ADD or ADHD, unable to focus, concentrate or even sit still, there was bullying, depression, anger issues and insomnia. Many teachers and parents were also dealing with this. I wanted to do something. I wanted help. So, I developed a beKIND Mindfulness Training & Kit. During this session, I will teach you a variety of mindfulness techniques for relaxation, to help improve focus and self-regulate thoughts and emotions to integrate in your daily life and in the classroom with your students. You will also get to experience in 30 seconds how to shift negative thought patterns with a very simple breathing technique. Come join us, our beKIND Mindfulness Movement of over 20 000 kids, teens and adults as we begin Day 1 of the beKIND Mindfulness Challenge. Today you could be the next.

Speakers
avatar for Susan Agrios

Susan Agrios

President and CEO of AGRIOS MINDFITNESS, Agrios Mindfitness
Described as β€œinspirational, passionate & changing lives”, Susan Agrios teaches and guides thousands of people from all corners of the world on their fitness, yoga and mindfulness journeys. As the founder & CEO of AGRIOS MINDFITNESS (Mindfulness + Fitness), Susan gives kids, teens... Read More →



Thursday February 11, 2021 1:00pm - 2:00pm MST
025 Wellness 2