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Friday, February 12 • 9:00am - 10:00am
Happiness Practices for the Classroom and Beyond

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Recent advances in positive psychology research have opened the door to a much greater scientific understanding about what makes us happy and what positively impacts our well-being. In this session, we'll touch on just enough of the science to explain the "how" and "why" surrounding certain pillars of wellbeing. We'll spend most of our time together learning and practicing some new skills that you can share with students but that we hope you'll adopt into your own wellness practice as well. Get ready to explore topics like gratitude, joy, and self-compassion through a mindful lens.

Speakers
avatar for Kerri Lorenson

Kerri Lorenson

Lead Educator, The Nest Project
Kerri's educational background includes an undergraduate degree in Psychology and she is currently pursuing a Master of Arts in Counselling Psychology. Β She also has 350 hours of yoga teacher training and meditation teacher training. Her previous experience lies primarily in school... Read More →
avatar for Jodi Simmonds

Jodi Simmonds

Lead Educator, The Nest Project
Kerri and Jodi have been teaching practical, effective skills to promote positive mental health in school communities for the past 9 years. Recently, they've transitioned to educating outside of the school setting and are working with businesses, organizations, educators, and caregivers... Read More →


Friday February 12, 2021 9:00am - 10:00am MST
024 Wellness