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ESTCA 2021 has ended
π‘­π’“π’π’Ž 𝑨𝑻𝑨 π‘·π’“π’†π’”π’Šπ’…π’†π’π’• 𝑱𝒂𝒔𝒐𝒏 π‘Ίπ’„π’‰π’Šπ’π’π’Šπ’π’ˆ, 𝒕𝒐 𝒂𝒍𝒍 π’Žπ’†π’Žπ’ƒπ’†π’“π’”:
                 President’s Address
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Friday, February 12 • 9:00am - 10:00am
Stress is a Habit - Let's Make it a Good One

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Habits rule our lives. Good habits can build our resilience and self-care, while destructive habits can amp up our stress levels. In this session you'll learn how to create habits that stick, break habits that drain your energy and build lasting stress reduction strategies.

Speakers
VS

Victoria Smith

Stress Less Ladies
After contracting shingles twice before the age of thirty, Victoria knew she needed to recalibrate her relationship to stress. Following her own wellness journey and becoming certified as a health and a life coach, Victoria now helps women to reduce their stress, live more fully and... Read More →


Friday February 12, 2021 9:00am - 10:00am MST
003 Career/ Retirement Planning