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π‘­π’“π’π’Ž 𝑨𝑻𝑨 π‘·π’“π’†π’”π’Šπ’…π’†π’π’• 𝑱𝒂𝒔𝒐𝒏 π‘Ίπ’„π’‰π’Šπ’π’π’Šπ’π’ˆ, 𝒕𝒐 𝒂𝒍𝒍 π’Žπ’†π’Žπ’ƒπ’†π’“π’”:
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Thursday, February 11 • 11:40am - 12:40pm
Kundalini Yoga & Meditation: The Yoga of Awareness

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Kundalini yoga is often referred to as the yoga of awareness. It is a technology that teaches you techniques to stay healthy (physically, mentally and emotionally). Kundalini Yoga calms the mind, strengthens the immune system and nervous system to better handle stress, stretches and builds muscles improving your health and enjoyment of life. Susan internationally certified Level 2 Kundalini Yoga & Meditation teacher with advanced training in Yoga Nidra (guided meditation) will also teach you an 11 minute meditation and challenge you to do it for 40 daysÒ€¦40 consecutive days that is.
Speakers
avatar for Susan Agrios

Susan Agrios

President and CEO of AGRIOS MINDFITNESS, Agrios Mindfitness
Described as β€œinspirational, passionate & changing lives”, Susan Agrios teaches and guides thousands of people from all corners of the world on their fitness, yoga and mindfulness journeys. As the founder & CEO of AGRIOS MINDFITNESS (Mindfulness + Fitness), Susan gives kids, teens... Read More →

*MINDFITNESS Online Together Apart FREE beKIND Mindfulness Challenge pdf
Thursday February 11, 2021 11:40am - 12:40pm MST
025 Wellness 2
  Live -will be recorded