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π‘­π’“π’π’Ž 𝑨𝑻𝑨 π‘·π’“π’†π’”π’Šπ’…π’†π’π’• 𝑱𝒂𝒔𝒐𝒏 π‘Ίπ’„π’‰π’Šπ’π’π’Šπ’π’ˆ, 𝒕𝒐 𝒂𝒍𝒍 π’Žπ’†π’Žπ’ƒπ’†π’“π’”:
                 President’s Address
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Thursday, February 11 • 2:20pm - 3:20pm
Relax, renew and refocus with Yoga Nidra. All you have to do is lie there.

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Stress is disruptive to the learning process. Relax, rejuvenate and refocus as Susan guides you through a deep meditation inducing profound relaxation for your body and mind. All you have to do is lie there. Yoga Nidra is a technique she studied with Yoga Masters while in India and in California with Dr. Richard Miller a clinical psychologist having attained her advanced training in this area. Susan's guided meditation downloads are available online and can be used at home or in your classroom with your students. This will be an experiential session, however she does lead educational sessions if you are interested in having her come to your school.

Speakers
avatar for Susan Agrios

Susan Agrios

President and CEO of AGRIOS MINDFITNESS, Agrios Mindfitness
Described as β€œinspirational, passionate & changing lives”, Susan Agrios teaches and guides thousands of people from all corners of the world on their fitness, yoga and mindfulness journeys. As the founder & CEO of AGRIOS MINDFITNESS (Mindfulness + Fitness), Susan gives kids, teens... Read More →



Thursday February 11, 2021 2:20pm - 3:20pm MST
024 Wellness